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Morning and Evening, Both the Right Time for Sports

Various activities such as working, socializing, or taking care of the household, making many people often have difficulty choosing the right time for sports. On the other hand, exercise must be carried out to maintain health. The good news, exercise morning, noon, or night, each has advantages that are beneficial to your health.

Two Benefits of Exercise in the Morning

Morning is considered a great time for sports. The reason, in the morning the air is still fresh, if sports are done outside the home. The benefits to be gained from exercise in the morning are the benefits of the sport itself, and the benefits of breathing fresh air that is not obtained when exercising in the afternoon. Choosing exercise in the morning will make you feel happy. Because, in the morning, the brain releases endorphins, the hormones that make happy feelings. Feeling happy also arises because in the morning you have completed at least one daily goal, which is exercise. Another advantage of exercise in the morning is that your metabolism will increase, so calories will continue to burn. Moreover, throughout the day you do the activity, so the calories burned will be more and more. Compare with afternoon or evening exercise done some time before bedtime. That means there are not as many calories burned when you exercise in the morning. When you decide to exercise in the morning, do it on an empty stomach. Because, exercise on an empty stomach can burn 20 percent more fat than when you have breakfast.

The Best Physical Conditions During Afternoon Sports

Apparently, the peak ability of the body to do something there in the afternoon. At that time the body's temperature rises, so does the body's resistance and enzyme activity. So, at this time the physical condition is ready for sports. In the afternoon, heart rate is slower and blood pressure is at its lowest point. This means reducing the risk of injury during sports. Another fact, in the afternoon, oxygen is absorbed faster than morning. So, the use of energy is more effective. According to research, if you do weight training from afternoon to night, then your sleep quality will be better.

So When is the Right Time for Sports?

There is no research evidence that explains the right time for sports. All the time you can use for physical activity. There are only different sports, different feelings you experience. But for outdoor sports, be careful with the sun from 10 am to 4 pm, due to high ultraviolet radiation in that time span. If you are still confused about choosing morning or evening exercise, try to pay attention to your body's circadian rhythm. Circadian rhythms are body rhythms that are governed by earth's rotation for 24 hours, and have patterns based on habits. You can determine the right time, where your body feels most ready to exercise, following the body's circadian rhythm. If you are accustomed to sleeping past midnight, then the circadian rhythm follows that lifestyle. Circadian rhythms affect hormone levels, heart rate, blood pressure and body temperature. All that is closely related to the readiness of the body when exercising. However, if you are busy, you may not follow the circadian rhythm when choosing the right time for sports. One more thing that is no less important, the portion of exercise must also be right in order to get maximum results. Do exercise every day for at least 30 minutes. This duration is suitable for maintaining health. Meanwhile, if you have a goal to lose weight, increase the portion of exercise to 300 minutes per week or about 45 minutes every day. So there is no reason to delay, exercise in the morning and evening are equally good for health. This physical activity is a long-term investment for your health. It is recommended to exercise regularly, at any time.

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