Skip to main content

Benefits of Getting Up Early and Easy Ways to Do It

Getting up in the morning is not easy for some people. Even though there are many positive things we can feel when we wake up with the sun rising. Many ways are usually done, such as installing an alarm on the cell phone with a loud voice. Unfortunately, this method often does not work. After the alarm sounds, many return to sleep. If you do this often in the morning, you are not alone because there are indeed many people who find it difficult to get up early. Though many benefits can be felt by getting up early.

The Positive Things of Getting Up Early

Here are some positive things that are beneficial from getting up early:

  • More achievers at school or campus

    • Based on a study, students who get up early tend to have better grades or achievement index than those who like to sleep at night. There are two underlying reasons. First, waking up early in the morning allows students to study before study time and not be late for class. Second, to get up early they tend to go to bed early so they are not tempted to get drunk or do other activities that negatively affect academic ability.

  • Happier

    • People who wake up in the morning are thought to be happier and feel healthier when compared to those who have the habit of staying up late into the night, according to a study.

  • More proactive

    • Getting up early is thought to make someone more proactive, as well as being able to anticipate problems that will occur and trying to minimize these problems.

  • Can do morning exercise

    • Getting up early makes it possible to breathe fresh air and exercise. Besides the afternoon, the morning is one of the recommended times to exercise. Routine exercise provides enormous benefits for the physical and mental health of the body, which makes us happier, loses weight, builds and maintains healthy bones and muscles, increases energy, reduces the risk of chronic diseases, improves blood circulation, slows aging, maintains health brain, improve sleep quality, and reduce pain or tenderness.

Easy tips for getting up early

Unfortunately not everyone can get up early easily. If you are one of them, the following tips might help you get up early.

  • Turn off lights and electronic objects

    • Bright light from a lamp before going to sleep can reduce and slow down the production of melatonin, a hormone that helps us feel sleepy. Likewise the light from cellphones, computers, laptops, and TVs. It is recommended to turn off the light source at least one hour before bedtime.

  • Know the hours of sleep needed

    • The average adult needs to sleep for 7-9 hours a day, but there are also those who can be fit and healthy even if they only sleep for 6 hours. It's best to find out how many hours of sleep you need for your body. After that set what time you have to get up. For example, if you need 8 hours of sleep and need to get up at 05.00, it is recommended to sleep at 21.00.

  • Place the alarm in a place that is not easy to reach hands

    • When you hear the alarm sound, the first thing that is often done is to turn it off. Especially if the alarm is put under the pillow or on the bedside table. To get around this, place the alarm some distance away, so that requires you to wake up to turn off the alarm.

  • Wake up immediately

    • After the alarm is turned off, immediately sit on the bed and move your legs. Then take a deep breath 3-4 times so that you are better prepared to get out of bed and do activities.

  • Drink caffeine

    • Coffee, black tea, green tea have the benefits of caffeine which can increase the hormone serotonin and dopamine, improve mood and energy, and help focus more.
Making a habit of eating breakfast, doing meditation, and exercising regularly can also help make getting up early more enjoyable. For some people, getting up early is not easy. But considering the many benefits that can be taken, you can get up early from now on so that the body becomes healthier and more enthusiastic about carrying out daily activities.

Comments

Post a Comment

Popular posts from this blog

Women Need To Know, These Types Of Foods That Are Prohibited During Menstruation

Some women are familiar with the desire to eat certain foods before menstruation, ranging from chocolate, fast food or other types of food. However, there are several types of food that should be avoided or restricted, in order to avoid pain, pain, and bloating during menstruation. In addition to the desire to eat certain foods, there are also other symptoms related to eating patterns experienced by some women before menstruation. Like still want to eat after being full, eat large portions, or eat continuously. According to research, this is related to hormonal changes. Towards menstruation, the level of the hormone progesterone increases so that it encourages appetite. You Should Avoid This Food One type of food that should be avoided before menstruation is fast food or junk food. Although delicious on the tongue, but these foods tend to be low in nutrients and high in salt content that is not good for health, including women before and during menstruation. In addition to fast ...
Post a Comment
Read more

Like This How It Works Respiratory System in Humans

The respiratory system in humans has a heavy task every day. Humans breathe 12 to 20 times per minute, which takes place continuously without stopping. Don't think that organs in the human respiratory system only work in terms of breathing. These organs also play a role in human ability to speak and work as a sense of smell. How the respiratory system works In the respiratory system in humans there are organs in the form of airways, pulmonary veins, lungs and respiratory muscles. These organs are tasked to assist the body in gas exchange. There are also two gas exchanges, namely between air and blood and between blood and cells throughout the body. In essence, these organs help channel air to all parts of the body. There are also organs called alveoli and alveolar ducts. Alveoli are shaped like dots of grapes attached to one another. Together with the alveolar duct, alveoli are responsible for the exchange of gases in the body. The function of respiratory organs, in additio...
Post a Comment
Read more

Tips and How to Use a Test Pack For More Accurate Results

It is important for you to know how to use the correct test pack, the article, many factors can make test results inaccurate, either due to incorrect use or use at the wrong time. Come on, see the review tips and how to use the right test pack below! Before knowing more about how to use the right test pack, you need to know what is a test pack, type, and how it works. A pregnancy test pack or test kit is a tool for detecting pregnancy hormones, human chorionic gonadotropin (HCG) which is usually present in the urine of pregnant women. The HCG hormone is produced by the placenta which begins to develop in the uterine wall after fertilization of the egg by sperm cells in the fallopian tube, which then goes into the uterine cavity and attaches to the uterine wall. The amount of the HCG hormone will usually double every two to three days in the first week of pregnancy. So, it's a good idea to use a test pack when it's too late to get your period. The use of test packs that are t...
Post a Comment
Read more