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Some women are familiar with the desire to eat certain foods before menstruation, ranging from chocolate, fast food or other types of food. However, there are several types of food that should be avoided or restricted, in order to avoid pain, pain, and bloating during menstruation. In addition to the desire to eat certain foods, there are also other symptoms related to eating patterns experienced by some women before menstruation. Like still want to eat after being full, eat large portions, or eat continuously. According to research, this is related to hormonal changes. Towards menstruation, the level of the hormone progesterone increases so that it encourages appetite. You Should Avoid This Food One type of food that should be avoided before menstruation is fast food or junk food. Although delicious on the tongue, but these foods tend to be low in nutrients and high in salt content that is not good for health, including women before and during menstruation. In addition to fast

Getting up in the morning is not easy for some people. Even though there are many positive things we can feel when we wake up with the sun rising. Many ways are usually done, such as installing an alarm on the cell phone with a loud voice. Unfortunately, this method often does not work. After the alarm sounds, many return to sleep. If you do this often in the morning, you are not alone because there are indeed many people who find it difficult to get up early. Though many benefits can be felt by getting up early. The Positive Things of Getting Up Early Here are some positive things that are beneficial from getting up early: More achievers at school or campus Based on a study, students who get up early tend to have better grades or achievement index than those who like to sleep at night. There are two underlying reasons. First, waking up early in the morning allows students to study before study time and not be late for class. Second, to get up early they tend to go to bed earl

The respiratory system in humans has a heavy task every day. Humans breathe 12 to 20 times per minute, which takes place continuously without stopping. Don't think that organs in the human respiratory system only work in terms of breathing. These organs also play a role in human ability to speak and work as a sense of smell. How the respiratory system works In the respiratory system in humans there are organs in the form of airways, pulmonary veins, lungs and respiratory muscles. These organs are tasked to assist the body in gas exchange. There are also two gas exchanges, namely between air and blood and between blood and cells throughout the body. In essence, these organs help channel air to all parts of the body. There are also organs called alveoli and alveolar ducts. Alveoli are shaped like dots of grapes attached to one another. Together with the alveolar duct, alveoli are responsible for the exchange of gases in the body. The function of respiratory organs, in additio

Various activities such as working, socializing, or taking care of the household, making many people often have difficulty choosing the right time for sports. On the other hand, exercise must be carried out to maintain health. The good news, exercise morning, noon, or night, each has advantages that are beneficial to your health. Two Benefits of Exercise in the Morning Morning is considered a great time for sports. The reason, in the morning the air is still fresh, if sports are done outside the home. The benefits to be gained from exercise in the morning are the benefits of the sport itself, and the benefits of breathing fresh air that is not obtained when exercising in the afternoon. Choosing exercise in the morning will make you feel happy. Because, in the morning, the brain releases endorphins, the hormones that make happy feelings. Feeling happy also arises because in the morning you have completed at least one daily goal, which is exercise. Another advantage of exercise i